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Campaign Business Media Brand of the Year 2020
Travel Media Awards Trade Publication of the Year 2020 - Print & Online

The details

The daily programme will comprise:

 

• 5 minutes of introduction, a recap of the focus and a full body warm up.
• 30-minute body exercise routine, no equipment needed.
• 10 minutes of warm down with nutrition, wellbeing tips, advice, and ideas.

 

The four-week plan:

 

Week 1, from Monday 13 July

Fitness: How to stay consistent with your exercise and nutrition routine.
Nutrition: How to establish good health as lockdown eases.

 

Week 2, from Monday 20 July

Fitness: How often should we be exercising? What is the best type of exercise for weight loss? Can this be taken to the extreme? Nutrition: How to stop dieting and develop a healthy relationship with food.

 

Week 3, from Monday 27 July

 

Fitness: How to maintain your weight loss goals at home.
Nutrition: How to maintain a healthy and sustainable weight loss, without any extreme diets.

 

Week 4, from Monday 3 August

 

Fitness: How exercise is linked to good gut health.
Nutrition: How to optimise your gut health and digestion.

 

Sign-up for Weekday Wellness here.

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TTG - Travel Trade Gazette
For Smarter, Better, Fairer Travel
TTG Media Limited.
Place of registration: England and Wales.
Company number 08723341.
Registered address: 6th Floor, 2 London Wall Place, London EC2Y 5AU