The 12-week Weekday Wellness sessions take place via Zoom on Mondays and Thursdays at 8.25am (for 30-40 minutes) and comprise a 20-minute workout for all abilities, followed by a Q&A focusing on topics such as nutrition and mental health.
The body conditioning element will be led by personal trainer and nutritional therapist, Jenny Tomei, who will also take the Q&A sessions each Monday to talk about gut health and digestion, successful meal prepping, breaking away from diet culture and how to stay fit and healthy from home.
