The online sessions have been available to those working from home amid store closures or on furlough during lockdown and are aimed at helping staff look after their own mental health and support others.
The hour-long meetings feature tips on maintaining positive mental health and guidance on a number of subjects including diet, exercise, positive relationships kindness and peer support. They also focus on sleeping better, and mindfulness and meditation.
Midcounties Co-operative has also worked with the charity Grocery Aid charity, which staff can access should they need emotional, practical or financial support.
