British steeplechase champion Iona Lake is set to join Charitable Travel’s next #WeekdayWellness session on Friday (11 September).
Lake, who took gold in the 3,000 metre steeplechase at the 2017 British Athletics Championships and competed at the 2018 Commonwealth Games, will take part in a live Q&A, offering running tips and motivation.
The latest in Charitable Travel’s free #WeekdayWellness sessions will be held on Friday, via Zoom, at 8am.
This week has been “running week”, with each HIIT session and corresponding nutritional advice tailored to help new and established runners steel themselves for autumn and winter training.
Sessions are supported by Charity Today, TTG, Atlantic City USA and CCFM Onair radio, and are held every Monday, Wednesday, and Friday.
Attendees are kindly asked to make a small donation to The Mintridge Foundation charity, which is dedicated to enhancing life skills in young people through sport.
Mintridge Foundation ambassador and athlete Lake will also share her experiences of competing at the highest level.