1. Set boundaries for work and personal time

The travel industry rarely stops, but you can. Communicate your availability in advance and use out-of-office replies to set expectations about response times. This buffer ensures you can focus on family, friends and relaxation without feeling tethered to your inbox.

2. Practice digital detox

Dedicate specific hours to being screen-free. Reconnect with the world around you by walking, reading a book or enjoying a conversation. Even brief breaks from screens can recharge your energy.

3. Reflect and realign

Use quieter moments to reflect on the year. What were your successes? Journaling your thoughts can help realign your goals for the year ahead, leaving you focused and ready to tackle new opportunities.

4. Indulge in self-care rituals

Make time for activities that nurture your wellbeing like a long soak, yoga or just enjoying a peaceful moment. Consider booking a spa treatment or a mini staycation for a more luxurious break.

5. Stay active

Staying active is vital for mental and physical health. Whether it’s a brisk winter walk or an online fitness class, physical activity helps manage stress and keeps your energy levels up.

6. Embrace the spirit of giving (including to yourself!)

Professionals in travel often create joy for others. This season, treat yourself to something meaningful – a gift, an experience or time for a favourite hobby. Prioritise your happiness.

7. Nourish your body

Enjoy holiday treats guilt-free but balance them with nourishing meals. Hydrate well, especially if celebrations include alcohol, and incorporate seasonal produce for a healthy boost.

8. Reconnect with loved ones

The holidays are perfect for reconnecting with loved ones. Shared meals, conversations or festive activities foster emotional wellbeing and remind us of what truly matters.

9. Plan for a gentle return

Avoid post-holiday stress by planning your transition. Spend the last day organising your workspace or drafting a to-do list for the first week back to ease yourself into work mode.

10. Celebrate your achievements

Finally, take time to celebrate your accomplishments from the past year. Acknowledging your hard work is a crucial part of winding down and sets a positive tone for the new year.

As a travel professional, you are often in charge of creating joy and curating adventures for others. This festive season, remember to channel some of that effort inward.

With these thoughtful tips, you’ll be able to wind down effectively, ensuring you make the most of your holiday time and start the new year energised and ready for the challenges ahead.

Savannah Wilkinson is the Inclusive Travel Forum's sales and marketing manager.